6
Consciousness and subconsciousness - what governs us
Lots of people believe that they are in control of their own lives, consciously making choices and consciously acting.
You could say that our conscious mind has a 5% stake in our life and our subconscious mind has a 95% stake. Can you feel the difference?The power of the subconscious mind is immense! It controls and governs all the vital functions of the body, from blood circulation to breathing to digestion.Also in the subconscious mind, everything that has happened to a person is recorded. It registers every event of our life as well as the thoughts and feelings associated with it.
Finally, it also attracts all the events in your life, both positive and negative.
By influencing the subconscious mind and getting rid of destructive programs, we can completely change our reality!
7
How to let go of the past
Don't impose standards on yourself. It's a trap!
There is such a thing as a "standard of expectations. Most people absolutely know that any standard situation must have its standard development. And, accordingly, most traumas and hurt feelings from the past are unfulfilled expectations.
➡️ For example, a woman gets married because she expects her husband to provide for her, her husband earns pennies and does not move to earn more, the woman gets divorced and gets angry at the whole world, thinking all men are mean and lazy.
The divorce took place many years ago, and if it were not for her perpetually angry and depressed state of mind, the young energetic woman would have simply found herself another man from among those who are "grounded" to earn, and does not consider it a feat. However, all of her energy is spent regretting the past and the "best years of her life" that are irrevocably gone.
8
Happiness is leisurely
Rapid pace of city life and lack of time are the main enemies of happiness.
Life speeds up, as if transferring us into the cabin of a fast car, where our emotions and feelings begin to flash like lights behind the window✨
We don't have time to feel anything. Our lives blur and we sink into a strange space of "emotionlessness."
So just take your time, let your feelings slowly mature and your happiness will blossom.
9
IT'S HARDER TO BE HAPPY THAN MISERABLE
Mutual love and happiness is a much more difficult experience than unhappiness and unrequited love.
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Happiness can be accompanied by anxiety, fear of loss, and other complicated feelings, while grief is a clear one-way road. Survive, drink, rethink, and get out.
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And happiness is the more difficult task of life. Or even, let's say, a philosophical category. Being here and now, without the possibility of getting caught up in expectations.
10
ALARM OBJECTIFICATION
Statistically, forty percent of people on earth have an elevated background of anxiety for various reasons. They wake up in the morning and are already anxious. They worry about work, about children, about money, about the future... And especially strongly such people are so anxious when they cannot find objective reasons for this very anxiety and set in motion their rich imagination.
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What if it is a chronic disease? What if the radiologist (surgeon, therapist, any other doctor) missed something important on the picture?For example, like now, in the world crisis, or in the plight of polar bears in the conditions of global warming... A person who has finally identified his anxiety becomes much easier. He knows what is happening, he is in control, he takes action, he is afraid, but he still feels better, because an external object has been found.
-- Psychology Fact Day 3 --
